Come see why RUNstrong is for you
Online courses for runners and coaches
Virtual and in-person
Health coaching & physical therapy
Our clients have improved their health, improved their running, and reduced their pain!
Our Running Video Analysis (RUVA) is essential for all runners. Using Dartfish® Slow Motion Analysis software and a detailed physical assessment, RUVA clients gain an unbelievable amount of knowledge and guidance to improve their running.
This progressive exercise series is for any runner at any level. Run stronger, faster, more efficient, and with less risk of injury utilizing this program. Depending on your level you will progress through this program from 5 weeks to 5 months.
Learn how to sign-up for our RUNstrong® Virtual 1-on-1 sessions. From telehealth physical therapy, to guided exercise, to Q&A on health/running/injury. It's your session and lets make the most of it!
The RUNstrong® Coaches Course will give running coaches of all levels the knowledge, skills, and tools needed to help their runners attain health, strength, and resiliency. Learn a healthcare perspective on running from Michael Silva, MS, PT, CSCS.
RUNstrong® Exercise Video Library is an ever- growing library of running specific exercises broken up into several categories: foam rolling, dynamic warm-up, strength, and mobility. Quick guided video tutorials.
Hi, I'm Michael Silva.
I created RUNstrong® for runners just like you...
There are 50 million runners in the USA alone and 621 Million runners worldwide. For 20 years I have seen runners struggling to stay healthy and keep running for their mental, emotional, and physical health. I have witnessed runner after runner trying to navigate our confusing healthcare system, getting poor advice, and looking to the internet, with all its confusion, for help.
Sharing my expertise on running injuries and prevention, combined with helping clients thrive in life with optimal health & wellness is my mission. My goal is to provide this valuable content to reach 1 million runners before I retire. Why 1 million? Because getting to a million runners would mean I am making a bigger difference and will be the inertia needed to make a paradigm shift in the running world. I know keeping runners running successfully is the key to their health and happiness.
I welcome you to become part of my "Journey To Reach One Million Runners"!