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Well hello and welcome!
Your next steps
Pre-work #1: Short Foot
Pre-work #2: Single Leg Balance
Pre-work #3: Pelvic Tilts
Pre-work #4: Hip Hinge
Pre-work #5: Drawbridge
My gift to you!
Gastroc / Soleus Stretch
IT Band Stretch
Figure "4" Stretch
Bretzel Stretch
Hamstring Stretch
You are about to begin the program
Phase 1: Find it & wake it up
Phase 1: Find it & wake it up...second session
Phase 1: Find it & wake it up...third session
Phase 2: Wake it up & remind it
Phase 2: Wake it up & remind it...second session
Phase 2: Wake it up & remind it...third session
Phase 3: Remind it & Work it
Phase 3: Remind it & Work it...second session
Phase 3: Remind it & Work it...third session
Phase 4: Challenge it
Phase 4: Challenge it...second session
Phase 4: Challenge it...third session
Phase 5: Make it forever sticky
Phase 5: Make it forever sticky...second session
Phase 5: Make it forever sticky...third session
How to continue to use this program
RUNstrong 101 survey. Complete this to help me develop better programming
