Course curriculum

    1. RUNstrong®101 Introduction

    2. About Michael Silva, MS, PT, CSCS: Creator of RUNstrong®

    1. Pre-work #1: Short Foot

    2. Pre-work #2: Single Leg Balance

    3. Pre-work #3: Pelvic Tilts

    4. Pre-work #4: Hip Hinge

    5. Pre-work #5: Drawbridge

About this course

  • Free
  • 7 lessons
  • 0 hours of video content