Course curriculum

    1. Well hello and welcome!

    2. About Michael Silva, MS, PT, CSCS: Creator of RUNstrong®

    3. RUNstrong 101

    1. Your next steps

    2. Pre-work #1: Short Foot

    3. Pre-work #2: Single Leg Balance

    4. Pre-work #3: Pelvic Tilts

    5. Pre-work #4: Hip Hinge

    6. Pre-work #5: Drawbridge

    1. You are about to begin the program

    1. Phase 1: Find it & wake it up

    1. Liked Phase 1?...Don't stop there

About this course

  • Free
  • 12 lessons
  • 0.5 hours of video content
Watch Intro Video

Video